TRX Classes at Mind & Motion Strength Studio - Feel Strong, Move Better
How TRX Small Group Classes works
Each one-hour TRX small group class features a focused 45-minute workout, allowing extra time for arrivals, fitness coaching, questions, and recovery. Every session begins with a targeted warm-up designed to prepare the joints and core for asymmetrical and suspension training movements. The main conditioning block emphasizes strength, stability, mobility, and controlled high-tension exercises to help you move and feel better. We conclude with a restorative cooldown to support recovery and regulate the nervous system.
Our monthly class schedule is posted by the end of each month, providing you the flexibility to plan ahead and stay consistent with your training.
Group Size: Maximum of 4 participants per session for a more personalized coaching experience.
Cancellation Policy: If you need to cancel, please provide at least 24 hours’ notice.
Train With Friends
Everything is better with a crew. Grab 1–3 friends and train together.
- Choose Your Workout – Explore our TRX class options, from mobility and stretching to strength and conditioning.
- Purchase Your Sessions – Buy one session per person (maximum 4 people total).
- Schedule Your Time – After purchase, I’ll contact you to set a time that works for your group.
TRX Class Options
Este sitio web utiliza cookies
Usamos cookies para analizar el tráfico del sitio web y optimizar tu experiencia en el sitio. Al aceptar nuestro uso de cookies, tus datos se agruparán con los datos de todos los demás usuarios.