Personal Training: Meet Our Trainers at Mind&Motion

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As an ISSA Certified Nutrition Coach, Functional Aging Specialist, and TRX Coach, I specialize in guiding women through perimenopause and menopause with intention—focusing on holistic fitness, strength training, mobility, and sustainable habits that elevate energy and overall well-being. I am especially passionate about working with older adults—helping them maintain independence, restore mobility, and build the strength needed for everyday life. Whether it’s improving balance, reducing pain, or simply feeling confident moving again, my approach integrates nutrition coaching to support their fitness journeys.

My approach is deeply personal. After going through my own struggles with depression and anxiety, fitness became more than just physical change—it became the foundation for rebuilding trust in myself. It taught me how to hold myself, how to show up even on hard days, and how to realize that I am capable. Through movement and strength training, I found not only strength in my body but resilience in my mind.

That experience shapes everything I do. I help my clients use fitness as a tool not only to transform physically but to feel mentally stronger, more grounded, and truly empowered to enjoy life and achieve their goals.

ACE Certified Corrective Exercise Specialist & TRX Coach

"You are more than just a client. I understand you are a holistic, whole person, not a set of physical limitations. Starting with our first session together, I create a supportive, non-judgmental environment where we can build a partnership to develop a movement plan specialized for you and your unique needs. As fitness experts, we work together to ensure that your program aligns with your goals, incorporating elements of holistic fitness and strength training. I have extensive experience in postural correction, post-rehabilitative support for joint replacements, and utilizing fitness as a vital tool for managing depression and anxiety, offering mental health support through physical activity. Additionally, I provide nutrition coaching to complement your fitness journey. I believe that true health is more than just physical—it is a reflection of your daily habits, your social circle, and your mindset. My goal is to serve as your guide and your biggest advocate as we integrate personal training into your life as a catalyst for total well-being."