Consistency & guidance to build strong habits.
One 60-minute private training session per week focused on your personal goals, fitness level, and overall wellness. Enjoy individualized coaching, strength training, mobility work, accountability, and guidance in a supportive boutique studio environment.
More support, more progress, better results.
Two 60-minute private training sessions per week designed to help you build strength, improve mobility, increase consistency, and reach your goals faster with personalized coaching and accountability in a supportive studio environment.
Maximum results. Total transformation.
Three 60-minute private training sessions per week for maximum consistency, faster progress, and increased accountability. Training three times weekly allows you to build strength more effectively, improve endurance and mobility, create healthy habits faster, and see results sooner.

- Strength training for women
- Perimenopause and menopause support
- Functional aging and longevity training
- Pilates and stretching
- Balance, mobility, and flexibility
- Perimenopause and menopause support
- Healthy weight management and nutrition coaching
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.